Top 10 bowflex blaze home gym upgrade for 2022

What are criterias of the best bowflex blaze home gym upgrade? It is not easy to find the answer. We spent many hours to analyst top 10 bowflex blaze home gym upgrade and find the best one for you. Let’s find more detail below.

Best bowflex blaze home gym upgrade

Product Features Editor's score Go to site
Bowflex SelectTech 552 Adjustable Dumbbells (pair) Bowflex SelectTech 552 Adjustable Dumbbells (pair)
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Bowflex Blaze Home Gym Bowflex Blaze Home Gym
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Bowflex Xceed Home Gym Bowflex Xceed Home Gym
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Bowflex PR1000 Home Gym Bowflex PR1000 Home Gym
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Bowflex PR3000 Home Gym Bowflex PR3000 Home Gym
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Bowflex Power Rod 100lbs Upgrade - 310 to 410 lbs Bowflex Power Rod 100lbs Upgrade - 310 to 410 lbs
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Bowflex 5.1S Adjustable & Stowable Bench Bowflex 5.1S Adjustable & Stowable Bench
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Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training Video Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training Video
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Bowflex SelectTech 840 Kettlebell Bowflex SelectTech 840 Kettlebell
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Total Gym APEX G3 Versatile Indoor Home Workout Total Body Strength Training Fitness Equipment with 8 Levels of Resistance and Attachments Total Gym APEX G3 Versatile Indoor Home Workout Total Body Strength Training Fitness Equipment with 8 Levels of Resistance and Attachments
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1. Bowflex SelectTech 552 Adjustable Dumbbells (pair)

Feature

Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
Lets you rapidly switch from one exercise to the next
Combines 15 sets of weights into one, using a unique dial system
Eliminates the need for multiple dumbbells cluttering your workout space
Two year warranty on weight plates and parts

Description

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:



    Change the dumbbell's weight with just the turn of a dial.


    The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.
  • Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
  • Exercises Available: 30+
  • Weight Settings: 15
  • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
  • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
  • Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

2. Bowflex Blaze Home Gym

Feature

Over 60 full body exercises
Standard with 210lbs of Bowflex power rod resistance (Upgradeable to 310lbs or 410lbs)
Features sliding seat rail for cardio rows, let tower, leg
Bench folds up to save space

Description

340000 Features: -Number of Exercises: 60. -Power Rod Technology Resistance: 210 pounds (upgradable to 310 or 410 pounds). -Lat tower with angled lat bar helps build back and shoulder muscles quickly. -Lower pulley/squat station enables you to do squats and build your glutes, hamstrings, and quads. -Leg Extension/leg curl attachment helps develop strong, muscular legs. -Sliding seat rail allows you to perform aerobic rowing and leg presses. Product Type: -Total body gym. Frame Color: -Grey. Upholstery Color: -Black. Frame Material: -Steel. Total Weight Capacity: -300 Pounds. Dimensions: -Folded Footprint: 38'' W x 52'' D. Overall Height - Top to Bottom: -83". Overall Width - Side to Side: -38". Overall Depth - Front to Back: -90". Overall Product Weight: -195 lbs.

3. Bowflex Xceed Home Gym

Feature

Over 65 full body exercises
Features 210lbs of Bowflex progressive power rod resistance, Upgradeable to 310lbs and even 410lbs
Assembled dimensions - 6'11"H x 4'10"L x 4'1"W
Required workout area - 8' x 6'5"
NOTE: The Power Rod Rejuvenator is not included with the product. The Power Rod Rejuvenator is a separate purchase.

Description

The Bowflex Xceed is designed for serious strength training in home gyms. With a lat tower, squat station, leg attachment, bench press, etc. the Xceed offers the capability of performing over 65 gym-quality exercises in a relatively small space.

4. Bowflex PR1000 Home Gym

Feature

Over 30 strength exercises and a built-in rowing station for a calorie blasting workout
Features 5lbs to 210lbs of Bowflex power rods with progressive resistance
Folds for easy storage
New media rack to watch your favorite entertainment or training videos during workouts

Description

The Bowflex PR1000 home gym has over 30 exercises and is a great way to strengthen your muscles and allows you to add a little cardio training with the built-in rowing station. With up to 210 pounds of Bowflex progressive power rod resistance, this versatile machine helps work the ABS, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg Curl exercises. The bench can be folded up when you're done with your workout to save lots of space.

5. Bowflex PR3000 Home Gym

Feature

Get a total body strength workout with affordable home gym; no cable changes needed between sets
Provides as little as 5 or as many as 210-Pounds of resistance
Over 50 strength exercises, includes vertical bench press and lat pull down
Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area

Description

The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.

The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Features and Specifications:

  • Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
  • Workout Placard displays workout descriptions for easy reference while you're exercising
  • Number of available exercises: 50+
  • No-change cable pulley system
  • 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
  • Four-inch upholstered roller cushions for leg extension and leg curl
  • Vertical bench press
  • Triple function hand grips for lat pull down
  • Triple function ankle cuff grips
  • Leg Attachment
  • Height: 83 inches (211 cm)
  • Length 64 inches (163 cm)
  • Width 41 inches (104 cm)
  • Workout Area: 100 x 78 inches (254 x 199 cm)
  • Maximum User Weight: 300 pounds (136 kg)

Exercises:

  • Bench Press
  • Decline Bench Press
  • Incline Bench Press
  • Crossover High Rear Delt Rows
  • Seated Shoulder Press
  • Shoulder Shrug
  • Lateral Shoulder Raise
  • Shoulder Rotator Cuff (internal)
  • Shoulder Rotator Cuff (external)
  • Standing Low Back Extension
  • Narrow Pulldowns
  • Stiff-Arm Pulldowns
  • Reverse Grip Pulldown
  • Triceps Pushdown
  • Triceps Extension
  • Seated Biceps Curl
  • Triceps Kickback
  • Seated (Resisted) Abdominal Crunch
  • Trunk Rotation
  • Leg Extension
  • Squat
  • Standing Calf Raise
  • Standing Hip Extension (knee bent)
  • Standing Hip Adduction
  • Standing Hip Abduction
  • Hip Flexion

Manufacturer's Warranty
Frame - one year; Rods - seven years; Parts - 60 days

Compare these Bowflex Home Gyms






Model
Body Tower
PR1000
Blaze
PR3000
Xtreme 2SE
Revolution
MSRP
$499.00
$799.00
$1,099.00
$1,299.00
$1,599.00
$2,999.00
Resistance
N/A
(body weight)"
210 lbs Power Rod Resistance
210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance
Upgradeable Resistance N/A
No
Yes- to 310 lbs or 410 lbs
Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs
Platform
N/A Horizontal
(bench folds to save space)
Horizontal
(bench folds to save space)
Vertical Vertical
Horizontal
(bench folds to save space)
Number of Exercises
20 +
30 +
60 +
50 +
70 +
100 +
Exercises Pictured in Owners Manual
18
24
66
26
79
101
Arm Exercises
2
5
16
4
24
21
Chest Exercises
4
4
8
3
6
18
Ab Exercises
3
2
5
2
3
8
Back Exercises
2
3
9
4
18
15
Shoulder Exercises
2
4
14
6
16
22
Leg Exercises
5
6
13
7
12
17
Cardio Row
No
Yes
Yes
No
No
Yes
Maxium User Weight
300 lbs
300 lbs
300 lbs 300 lbs 300 lbs 300 lbs
Workout Area Required
L 53" x W 50" x H 77"
L 103" x W 80" x H 82"
L 90" x W 38" x H 83"
L 96" x W 78" x H 83"
L 96" x W 78" x H 83"
L 120" x W 84" x H 83"
Warranty
Frame: 5 years
Wear parts: 1 year
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 7 years
Frame: 1 year
Parts: 60 days
Power Rods: lifetime
10 years


6. Bowflex Power Rod 100lbs Upgrade - 310 to 410 lbs

Feature

Increase Bowflex resistance from 310lbs to 410lbs on select Bowflex gyms (must have 310lbs first)
Includes pair of 50-pound rod attachments for higher resistance
Upgrade fits Blaze, Xtreme SE, Xtreme 2SE, Xceed, Sport, Elite, Ultimate, and Ultimate 2

Description

Have you surpassed your current Power Rod weight and need more challenge? Take it to the next level with a Power Rod upgrade

7. Bowflex 5.1S Adjustable & Stowable Bench

Feature

Easy button, click, lift and go process to stow bench and save space when not in use
Adjusts to 6 positons for versatility: decline, flat, 30, 45, 60 and 90
Adjustable seat pan for incline exercises and sit ups
Built strong to last long with heavy-duty commercial construction
600 pounds load capacity

8. Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training Video

Feature

The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.
ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.
Material Type: Aluminum

9. Bowflex SelectTech 840 Kettlebell

Feature

With the turn of a dial, automatically change your resistance from 8 pounds all the way up to 40 pounds
Rapidly switch from 1 exercise to the next, and perform a wide variety of full-body exercises
Space-efficient design replaces up to 6 kettlebells
Adjust in small increments with weight selection dial to gradually increase your strength
Weight settings include 8, 12, 20, 25, 35 and 40 pounds
Access 24 trainer-led exercises that focus on foundational kettlebell teqniques Wide weight range offers a variety of workouts including swings, rows, squats, twists, and more
Ergonomic handle with durable molding around metal plates

10. Total Gym APEX G3 Versatile Indoor Home Workout Total Body Strength Training Fitness Equipment with 8 Levels of Resistance and Attachments

Feature

VARIETY OF WORKOUTS: Start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym; Low impact, fluid movements, and effortlessly transition from one exercise to the next
QUICK WORKOUTS: Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80; Supports a maximum weight of 300 pounds
TOTAL BODY METHOD: Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience; Assists with body sculpting, weight loss, health maintenance, energy, and more
ACCESSORIES INCLUDED: Includes wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, Total Gym TV access, exercise & nutrition guides, owners manual, and DVD
PRODUCT INFO: Padded, ergonomic glide board; Quality steel frame with auto-lock height adjustment; Folds easy for storage; When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide; 1-year warranty

Conclusion

By our suggestions above, we hope that you can found the best bowflex blaze home gym upgrade for you. Please don't forget to share your experience by comment in this post. Thank you!

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